Okay so I went down 1.8lbs meaning I really just lost 1.5lbs so far if we consider the weight gain I did yesterday...I am now at 236.8lbs. I can looking forward to it going down down and even more down. It will be great to find myself at a reasonable weight again.
Did not too bad with food yesterday either :)
Cool it Off is long and a little boring because it'S slightly repetitive midway through out.. so I started just looking at the video maybe 2/3 into it... but I still managed to do most of it.
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